Resources.

Because learning never stops.

Gender Diversity: the basics

Some ways of explaining Gender Diversity:

The Gender Unicorn from Trans Student Educational Resources
Gender Identity: A definition from teentalk.ca
Understanding Gender from Gender Spectrum
Trans 101 from Trans101.au (this is a great set of videos)
What is Trans from TransHub Australia

Clearing up misinformation:

What is Gender Dysphoria? (from psychiatry.org)
Its (NOT) Just a Phase (Video)
Bathroom Argument Explanation (Video)
The Gift of Gender Authenticity (Ted talk)
A History of Global Gender Diversity (Map by pbs.org)

Some ways of explaining Non-Binary Identities:

This is What Gender Nonbinary People Look Like from they.us
Using Gender Neutral Language from Refinery 29
5 Non-Binary Folks Explain What It Means to Them (Video)
What Does It Mean To Be Nonbinary? from Innerbody (by Lee Anderson)

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Check out Skipping Stone’s
TRANS INCLUSIVITY 101 Poster

Free download here:
.jpg version
.pdf version

Creating More Inclusive Spaces

Check out Skipping Stone’s
9 PILLARS FOR BUILDING TRANS INCLUSIVE SPACES

Free download here:
.jpg version
.pdf version

This poster features nine steps to build more inclusive and welcoming spaces.

Tips for Proper Pronoun Use

Proper Pronoun Use:

They/Them Pronoun from mypronouns.org
Practice with Pronouns from praticewithpronouns.com
They is My Pronoun from theyismypronoun.com

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Normalize sharing pronouns by getting some PRONOUN PINS for yourself, your friends, your office or anywhere!

Available at our store here.

Health Care

Accessing Gender Affirming Healthcare:

Accessing gender affirming care can be a very intimidating and daunting process, we understand that.

We collaborate with a network of healthcare providers to link clients with services including:
Affirming family physicians
Hormone therapy (HRT)
Gender affirming surgeries
Injection teaching

By booking an intake with us, we can help guide you through every step of the process and help you with any gender affirming goals you may have.

 

Hormones at a glance:
for folks assigned male at birth

This poster provides some basic information on estrogen focused ‘Hormone Replacement Therapy’ (HRT) for those looking for a more feminine appearance.

This includes changes to the body that might occur, some of the medications available as well as potential risks.

Download here.

 

A guide to self injecting Testosterone: Step by step video

 

Hormones at a glance:
for folks assigned female at birth

This poster provides some basic information on testosterone focused ‘Hormone Replacement Therapy’ (HRT) for those looking for a more masculine appearance.

This includes changes to the body that might occur, some of the medications available as well as potential risks.

Download here.

 

How to Self-Inject Hormones:

Many of our clients and folks in the trans and gender diverse community inject testosterone as part of affirming their gender identity. But, once you have your prescription, what do you do next? How do you get your injection on a regular basis?

We're created this video to help you build the knowledge and confidence to do your injections yourself. This video covers both Intramuscular and Sub-Cutaneous injection methods.

If your looking for injection supplies, we do offer Injection Kits that are pre packed go with exactly what you need for Intramuscular or Sub-Cutaneous injections.

Not into watching videos? No problem.
Download our written version here.

Changing your name / gender marker

For step by step instructions, including all necessary forms, to changing your name or gender marker, download your copy of TRANS ID ALBERTA, the comprehensive guide to ID amendments for trans and gender diverse folks in Alberta.

For those looking for some additional support, you can come join us at one of our monthly Trans ID Clinics where we can guide you through the process one-on-one.
Book your appointment for an upcoming clinic.

Third Edition - Revised Feb 2023

Rights & Protections

Fundamental Rights:

Alberta Human Rights Commission
Alberta Human Rights Act (explicitly recognizes gender identity & expression as protected grounds)
Canadian Human Rights Act (explicitly recognizes gender identity & expression as protected grounds)

Workplace Rights:

A guide for employees transitioning in the workplace (HRC.org)
Pride at Work Canada

Gender Affirming Gear

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Binders:

Binders: General Info Sheet (considerations, wearing tip, care instructions)

Skipping Stone purchases from and can attest to the quality of gear from:
Our favourite new Canadian, trans BIPOC run source: urBASICS

As well as:
GC2B, Your Open Closet & Flavnt

If you need additional assistance or support around finding/wearing binders, are looking to trying on products before purchasing or are experiencing financial barriers to accessing gender gear, please contact us here to setup an appointment and we’d be happy to help.

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Breast forms:

Breast forms: General Info Sheet (considerations, wearing tip, care instructions)

Skipping Stone purchases from and can attest to the quality of gear from:
The Breast form Store

If you need additional assistance or support around finding/wearing breast forms, are looking to try on products before purchasing or are experiencing financial barriers to accessing gender gear, please contact us here to set up an appointment and we’d be happy to help.

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Gaffs:

Gaffs: General Info Sheet (considerations, wearing tip, care instructions)

Skipping Stone purchases from and can attest to the quality of gear from:
Our favourite new Canadian, trans BIPOC run source: urBASICS

The Breastform Store
Your Open Closet - kids (strongly recommended for kids & growing bodies)
Point of Pride: Free femme shapewear project

If you need additional assistance or support around finding/wearing gaffs or are experiencing financial barriers to accessing gender gear, please contact us here to setup an appointment and we’d be happy to help.

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Packers:

Packers: General Info Sheet (considerations, wearing tip, care instructions)

Skipping Stone purchases from and can attest to the quality of gear from:
Trans Guy Supply

If you need additional assistance or support around finding/wearing packers or are experiencing financial barriers to accessing gender gear, please contact us here to setup an appointment and we’d be happy to help.

For Trans Folks

Mental Health Resources:

You are Made of Medicine: Mental Health Manual for Indigenous Youth

Gender Dysphoria & Euphoria:

Coping with Gender Dysphoria - By Telethon Kids (Youth Focused)
Managing Gender Dysphoria - By E-Wellbeing (Youth Focused)
5 Ways to Manage Gender Dysphoria - By Allsorts Youth Project – Transformers
Supporting Trans & Non-binary Clients in Experiencing Gender Euphoria - By Center of Excellence on LGBTQ+ Behavioral Health Equity

Support Resources:

Trans Equality Society of Alberta (Provincial Advocacy Group)
TransgenderMap.com (Alberta)
Calgary Communities Against Sexual Abuse
Calgary Outlink Peer Support
LGBTQ2+ Virtual Hospice (resources for end of life care)

Coming Out:

Questioning? How to Know if I am Trans? (from belongto.org)
The Coming Out Handbook (from The Trevor Project)

COMING OUT LETTERS
Coming out can be scary, exciting, and more all at once. For some doing it through writing can be easier. We’ve created templates as a starting place for those who’d like.
Template - Parents & Caregivers
Template - Friends & Partners

For Partners & Loved Ones

Crisis/Distress Support

24/7 Distress/Crisis Lines

Trans Lifeline (Canada-wide, does not call police/emergency without specific request by the caller) (Operators are not always available and they don’t put people on hold. So if you don’t reach someone, try calling again or reach out to a different resource on this list): 877-330-6366 

Distress Centre Calgary: 403-266-4537

Hope for Wellness Help Line (for Indigenous peoples across Canada): 1-855-242-3310

Addiction Helpline (Alberta-wide): 1-866-332-2322

Mental Health Helpline
(Alberta-wide): 1-877-303-2642

Brite Line (Edmonton): 1-844-702-7483

24/7 Supports around Violence, Abuse and Sexual Assault

Alberta Family Violence Info Line: 310-1818

Alberta One Line for Sexual Violence: 1-866-403-8000

Calgary Communities Against Sexual Abuse (CCASA)
CCASA Alberta’s One Line for Sexual Violence: 1-866-403-8000 (7 days a week - 9am - 9pm)
CCASA Support and Information Line: 1-403-237-5888 (7 days a week - 9am - 9pm)

Basic Needs Systems Navigation

SCORCe (Safe Communities Opportunity & Resource Centre) - a multi-agency collaborative that connects people experiencing or at risk of homelessness, to programs and services that can help to address the barriers to stable housing.  

211 Alberta - A comprehensive and reliable source of information on health and social services.

CUPS - Helps Calgarians affected by poverty and traumatic events become self-sufficient. The services CUPS provides focus on three key areas: Housing & Economic Support, Health, and Family & Child Development.

The Alex Youth Health Centre - The Alex youth health centre is a safe and supportive place for youth ages 12-24 to get health and social care from a trustworthy and caring team of doctors, nurses and social workers.

Legal Resources

Calgary Legal Guidance: (403) 234-9266

Edmonton Community Legal Centre: 780-702-1725

Student Legal Services of Edmonton: (780) 492-2226

Community Legal Clinic (Central Alberta): 403-314-9129

*This list was last updated in July 2022. Skipping Stone cannot guarantee that service providers at the above-listed agencies will be gender-affirming.