Throughout this 10-week program, we will teach new skills, review previous skills, and provide opportunities to practice coping strategies to deal with the demands of everyday life. There will also be plenty of time for discussion, questions, and connecting with other participants.

The program is aligned with dialectical, cognitive behavioural, and mindfulness-based models and focuses on problem-solving and acceptance-based strategies.

Groups start in January, April and September. Please complete this sign-up form for more information.